Ian Brown v1000m/1:00r...4 row
4,000
Meters
23:22.4
Time
2:55.3
Pace
232
Calories
109
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 27:22.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 144 |
October 19, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.4 | 4,000 | 2:55.3 | 65 | 523 | 23 | 109 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 28 | 99 | |
| r: 1:00 | 15 | ||||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 30 | 108 | |
| r: 1:00 | 15 | ||||||
| 8:53.2 | 1,000 | 4:26.6 | 18 | 363 | 16 | 113 | |
| r: 1:00 | 14 | ||||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 28 | 117 | |
| r: 1:00 | 27 | ||||||
| r71 |
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Workout Graph
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