Ian Brown v1:40/0:20r...10 row
3,487
Meters
16:40.0
Time
2:23.3
Pace
202
Calories
105
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,003 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 145 |
November 15, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,487 | 2:23.3 | 119 | 708 | 28 | 105 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 31 | 93 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 25 | 96 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 30 | 101 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 29 | 104 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 30 | 104 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 29 | 109 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 29 | 110 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 29 | 111 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 29 | 111 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 29 | 112 | |
| r: 0:20 | 59 | ||||||
| r516 |
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Workout Graph
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