Ian Brown v1:00/1:00r...7 row
2,067
Meters
10:00.0
Time
2:25.1
Pace
114
Calories
91
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,228 |
| Overall Time | 17:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 138 |
November 16, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 29 | 91 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | 80 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 30 | 92 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 30 | 88 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 30 | 95 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | 89 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 30 | 103 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 92 | |
| r: 1:00 | 28 | ||||||
| r161 |
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Workout Graph
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