Ian Brown v3:00/2:00r...5 row
3,256
Meters
15:00.0
Time
2:18.2
Pace
192
Calories
112
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 139 |
November 24, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 30 | 112 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 28 | 92 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 31 | 102 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 31 | 123 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 30 | 125 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 30 | 121 | |
| r: 2:00 | 25 | ||||||
| r142 |
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Workout Graph
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