Ian Brown v2000m/3:00r...4 row
5,000
Meters
23:18.1
Time
2:19.8
Pace
289
Calories
119
Heart Rate
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,721 |
| Overall Time | 35:18.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 915 |
| Drag Factor | 140 |
November 27, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.1 | 5,000 | 2:19.8 | 128 | 740 | 29 | 119 | |
| 9:21.3 | 2,000 | 2:20.3 | 127 | 735 | 29 | 114 | |
| r: 3:00 | 366 | ||||||
| 6:57.7 | 1,500 | 2:19.2 | 130 | 746 | 29 | 120 | |
| r: 3:00 | 425 | ||||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 29 | 122 | |
| r: 3:00 | 456 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 29 | 120 | |
| r: 3:00 | 474 | ||||||
| r1,721 |
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Workout Graph
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