Ian Brown v2:00/1:00r...8 row
3,305
Meters
16:00.0
Time
2:25.2
Pace
183
Calories
108
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 139 |
November 28, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,305 | 2:25.2 | 114 | 693 | 29 | 108 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 25 | 87 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 31 | 104 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 30 | 108 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 30 | 108 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 30 | 114 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 30 | 113 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 30 | 116 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 29 | 119 | |
| r: 1:00 | 179 | ||||||
| r1,389 |
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Workout Graph
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