Ian Brown 310m row
310
Meters
1:29.1
Time
2:23.7
Pace
17
Calories
98
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 44 |
| Drag Factor | 139 |
November 28, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.1 | 310 | 2:23.7 | 118 | 705 | 30 | 98 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 29 | 89 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 30 | 98 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 31 | 103 |
| 0:02.7 | 310 | 2:15.0 | 142 | 789 | 44 | 104 |
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Workout Graph
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