Ian Brown v1:00/1:00r...7 row
3,636
Meters
17:30.0
Time
2:24.3
Pace
201
Calories
113
Heart Rate
| Rest Distance | 3,128 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,764 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 981 |
| Drag Factor | 137 |
November 29, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,636 | 2:24.3 | 116 | 700 | 29 | 113 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 31 | 94 | |
| r: 1:00 | 205 | ||||||
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 31 | 107 | |
| r: 1:30 | 275 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 29 | 112 | |
| r: 2:00 | 383 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 30 | 117 | |
| r: 2:30 | 480 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 29 | 119 | |
| r: 3:00 | 413 | ||||||
| 3:30.0 | 733 | 2:23.2 | 119 | 709 | 29 | 126 | |
| r: 3:30 | 652 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 29 | 117 | |
| r: 4:00 | 720 | ||||||
| r3,128 |
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Workout Graph
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