Ian Brown v5:00/2:00r...5 row
4,331
Meters
21:00.0
Time
2:25.4
Pace
242
Calories
108
Heart Rate
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,989 |
| Overall Time | 31:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 852 |
| Drag Factor | 141 |
November 30, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,331 | 2:25.4 | 114 | 691 | 29 | 108 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 30 | 100 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 28 | 111 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 29 | 112 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 29 | 110 | |
| r: 2:00 | 303 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 29 | 109 | |
| r: 2:00 | 372 | ||||||
| r1,658 |
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Workout Graph
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