Ian Brown v5:00/2:00r...5 row
4,380
Meters
21:00.0
Time
2:23.8
Pace
249
Calories
108
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 31:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 812 |
| Drag Factor | 139 |
December 02, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,380 | 2:23.8 | 118 | 704 | 29 | 108 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 | 101 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 30 | 104 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 30 | 109 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 30 | 118 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 28 | 111 | |
| r: 2:00 | 204 | ||||||
| r1,273 |
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Workout Graph
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