Ian Brown v2:00/1:00r...6 row
2,539
Meters
12:00.0
Time
2:21.7
Pace
146
Calories
117
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 18:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 138 |
December 02, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,539 | 2:21.7 | 123 | 722 | 29 | 117 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 31 | 107 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 31 | 109 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 29 | 112 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 31 | 129 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 30 | 127 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | 122 | |
| r: 1:00 | 200 | ||||||
| r853 |
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Workout Graph
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