Ian Brown 24:31 row
5,026
Meters
24:31.6
Time
2:26.3
Pace
283
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 137 |
December 08, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.6 | 5,026 | 2:26.3 | 112 | 683 | 28 | 116 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 | 112 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 115 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 29 | 125 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 | 114 |
| 24:31.6 | 916 | 2:28.2 | 107 | 669 | 28 | 117 |
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Workout Graph
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