Ian Brown 7:36 row
1,517
Meters
7:36.4
Time
2:30.4
Pace
84
Calories
94
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 147 |
December 18, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:36.4 | 1,517 | 2:30.4 | 103 | 653 | 84 | 26 | 94 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 28 | 97 |
| 7:36.4 | 503 | 2:35.4 | 93 | 620 | 28 | 25 | 92 |
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Workout Graph
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