Ian Brown 12000m row
12,000
Meters
1:17:18.5
Time
3:13.2
Pace
682
Calories
119
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 1651 |
| Drag Factor | 151 |
December 19, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:18.5 | 12,000 | 3:13.2 | 48 | 466 | 682 | 21 | 119 |
| 16:24.1 | 2,400 | 3:25.0 | 41 | 439 | 136 | 20 | 114 |
| 14:51.9 | 4,800 | 3:05.8 | 55 | 487 | 136 | 22 | 125 |
| 17:55.6 | 7,200 | 3:44.0 | 31 | 407 | 136 | 18 | 107 |
| 13:47.9 | 9,600 | 2:52.4 | 68 | 534 | 135 | 24 | 122 |
| 14:18.9 | 12,000 | 2:58.9 | 61 | 510 | 139 | 23 | 129 |
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Workout Graph
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