Ian Brown 21097m row
21,097
Meters
2:23:23.3
Time
3:23.8
Pace
1167
Calories
100
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 2919 |
| Drag Factor | 147 |
December 20, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23:23.3 | 21,097 | 3:23.8 | 41 | 442 | 1167 | 20 | 100 |
| 25:32.0 | 4,300 | 2:58.1 | 62 | 513 | 239 | 23 | 97 |
| 28:29.0 | 8,600 | 3:18.7 | 45 | 453 | 238 | 21 | 108 |
| 39:37.0 | 12,900 | 4:36.3 | 17 | 357 | 236 | 15 | 86 |
| 29:11.1 | 17,200 | 3:23.6 | 41 | 442 | 237 | 20 | 91 |
| 20:34.2 | 21,097 | 2:38.3 | 88 | 603 | 217 | 27 | 121 |
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Workout Graph
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