Ian Brown 7980m row
7,980
Meters
42:38.0
Time
2:40.2
Pace
454
Calories
120
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 148 |
December 22, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:38.0 | 7,980 | 2:40.2 | 85 | 592 | 454 | 25 | 120 |
| 7:57.2 | 1,600 | 2:29.1 | 106 | 663 | 89 | 28 | 108 |
| 8:50.7 | 3,200 | 2:45.8 | 77 | 564 | 92 | 24 | 108 |
| 8:03.4 | 4,800 | 2:31.0 | 102 | 649 | 92 | 26 | 122 |
| 8:35.4 | 6,400 | 2:41.0 | 84 | 588 | 92 | 25 | 132 |
| 9:11.3 | 7,980 | 2:54.4 | 66 | 526 | 89 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.