Ian Brown v8:00/3:00r...4 row
3,965
Meters
20:00.0
Time
2:31.3
Pace
225
Calories
112
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 149 |
February 15, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,965 | 2:31.3 | 101 | 647 | 27 | 112 | |
| 8:00.0 | 1,436 | 2:47.1 | 75 | 558 | 25 | 108 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 28 | 112 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 30 | 121 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 29 | 110 | |
| r: 3:00 | 13 | ||||||
| r62 |
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Workout Graph
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