Ian Brown v4:00/2:00r...7 row
4,142
Meters
19:00.0
Time
2:17.6
Pace
242
Calories
114
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 150 |
February 19, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,142 | 2:17.6 | 134 | 762 | 29 | 114 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 29 | 106 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 30 | 118 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 30 | 110 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 101 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | 117 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 29 | 117 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 29 | 130 | |
| r: 2:00 | 18 | ||||||
| r175 |
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Workout Graph
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