Ian Brown v6:00/2:00r...6 row
3,301
Meters
15:00.0
Time
2:16.3
Pace
193
Calories
113
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 149 |
March 22, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 30 | 113 | |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 30 | 112 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 30 | 121 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 30 | 122 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 107 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 106 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 112 | |
| r: 2:00 | 32 | ||||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.