Ian Brown v1:00/2:00r...5 row
2,753
Meters
13:00.0
Time
2:21.6
Pace
156
Calories
120
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 148 |
April 10, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,753 | 2:21.6 | 123 | 723 | 28 | 120 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | 101 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 28 | 119 | |
| r: 2:00 | 370 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 | 124 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 29 | 132 | |
| r: 2:00 | 366 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 128 | |
| r: 2:00 | 359 | ||||||
| r1,830 |
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Workout Graph
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