Ian Brown v1:00/2:00r...9 row
5,490
Meters
25:00.0
Time
2:16.6
Pace
321
Calories
124
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 43:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 147 |
April 12, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,490 | 2:16.6 | 137 | 772 | 29 | 124 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 96 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | 119 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 30 | 131 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 29 | 138 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 28 | 135 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 29 | 130 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 28 | 131 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 29 | 129 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 115 | |
| r: 2:00 | 30 | ||||||
| r221 |
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Workout Graph
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