Ian Brown v2:00/1:00r...7 row
3,514
Meters
17:00.0
Time
2:25.1
Pace
199
Calories
123
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 157 |
April 15, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,514 | 2:25.1 | 114 | 694 | 28 | 123 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 28 | 88 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 28 | 121 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 29 | 121 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 29 | 131 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 28 | 132 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 28 | 135 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 28 | 133 | |
| r: 1:00 | 12 | ||||||
| r97 |
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Workout Graph
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