Ian Brown v2:00/1:00r...6 row
2,501
Meters
12:00.0
Time
2:23.9
Pace
144
Calories
107
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 150 |
April 20, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,501 | 2:23.9 | 117 | 703 | 29 | 107 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 31 | 100 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 30 | 99 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | 112 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | 112 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 30 | 112 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 24 | 109 | |
| r: 1:00 | 18 | ||||||
| r97 |
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Workout Graph
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