Ian Brown v5:00/2:00r...5 row
3,021
Meters
15:00.0
Time
2:28.9
Pace
170
Calories
120
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 148 |
April 22, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,021 | 2:28.9 | 106 | 664 | 27 | 120 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 131 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 29 | 130 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 29 | 127 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 21 | 106 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 108 | |
| r: 2:00 | 14 | ||||||
| r87 |
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Workout Graph
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