Ian Brown v250m/0:45r...12 row
3,000
Meters
14:18.3
Time
2:23.0
Pace
167
Calories
108
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 23:18.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 146 |
April 24, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.3 | 3,000 | 2:23.0 | 120 | 711 | 29 | 108 | |
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 30 | 107 | |
| r: 0:45 | 19 | ||||||
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 29 | 114 | |
| r: 0:45 | 17 | ||||||
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 30 | 109 | |
| r: 0:45 | 25 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 30 | 110 | |
| r: 0:45 | 29 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 29 | 109 | |
| r: 0:45 | 29 | ||||||
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 29 | 107 | |
| r: 0:45 | 27 | ||||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 30 | 108 | |
| r: 0:45 | 25 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 29 | 106 | |
| r: 0:45 | 21 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 30 | 110 | |
| r: 0:45 | 21 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 30 | 109 | |
| r: 0:45 | 36 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 29 | 106 | |
| r: 0:45 | 28 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 29 | 106 | |
| r: 0:45 | 29 | ||||||
| r306 |
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Workout Graph
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