Ian Brown v2:00/2:00r...5 row
2,958
Meters
14:00.0
Time
2:21.9
Pace
170
Calories
123
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 147 |
April 28, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,958 | 2:21.9 | 122 | 720 | 28 | 123 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 26 | 116 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 29 | 123 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 29 | 130 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 29 | 128 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 29 | 121 | |
| r: 2:00 | 17 | ||||||
| r90 |
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Workout Graph
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