Ian Brown v1:00/2:00r...5 row
3,177
Meters
15:00.0
Time
2:21.6
Pace
181
Calories
115
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 144 |
April 29, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,177 | 2:21.6 | 123 | 723 | 29 | 115 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 101 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 29 | 112 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 29 | 119 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 29 | 121 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 29 | 123 | |
| r: 2:00 | 18 | ||||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.