Ian Brown v500m/2:00r...5 row
3,500
Meters
15:36.6
Time
2:13.8
Pace
209
Calories
113
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 25:36.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 148 |
May 18, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.6 | 3,500 | 2:13.8 | 146 | 803 | 30 | 113 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 32 | 101 | |
| r: 2:00 | 20 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 31 | 113 | |
| r: 2:00 | 29 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 30 | 107 | |
| r: 2:00 | 12 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 31 | 125 | |
| r: 2:00 | 27 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 30 | 119 | |
| r: 2:00 | 18 | ||||||
| r106 |
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Workout Graph
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