Ian Brown v2:00/1:00r...7 row
3,694
Meters
17:00.0
Time
2:18.0
Pace
214
Calories
104
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 145 |
May 19, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,694 | 2:18.0 | 133 | 755 | 29 | 104 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 31 | 92 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 30 | 97 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 30 | 106 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 29 | 110 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 30 | 105 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 30 | 115 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 30 | 107 | |
| r: 1:00 | 11 | ||||||
| r110 |
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Workout Graph
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