Ian Brown v4:00/3:00r...4 row
3,390
Meters
16:00.0
Time
2:21.5
Pace
194
Calories
103
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 148 |
May 21, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,390 | 2:21.5 | 123 | 727 | 29 | 103 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 705 | 29 | 97 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 30 | 104 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 29 | 105 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 30 | 109 | |
| r: 3:00 | 14 | ||||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.