Ian Brown v1:00/1:00r...6 row
4,301
Meters
21:00.0
Time
2:26.4
Pace
242
Calories
117
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 141 |
May 25, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,301 | 2:26.4 | 111 | 691 | 28 | 117 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | 99 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 30 | 113 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 29 | 120 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 675 | 28 | 121 | |
| r: 1:00 | 6 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 696 | 28 | 127 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,211 | 2:28.6 | 107 | 670 | 29 | 125 | |
| r: 1:00 | 14 | ||||||
| r95 |
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Workout Graph
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