Ian Brown v750m/2:00r...5 row
3,750
Meters
17:33.4
Time
2:20.4
Pace
218
Calories
113
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 27:33.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 142 |
May 27, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.4 | 3,750 | 2:20.4 | 126 | 745 | 28 | 113 | |
| 3:31.3 | 750 | 2:20.8 | 125 | 732 | 30 | 104 | |
| r: 2:00 | 20 | ||||||
| 3:40.8 | 750 | 2:27.2 | 110 | 701 | 27 | 110 | |
| r: 2:00 | 26 | ||||||
| 3:24.9 | 750 | 2:16.6 | 137 | 773 | 30 | 114 | |
| r: 2:00 | 28 | ||||||
| 3:28.0 | 750 | 2:18.6 | 131 | 761 | 29 | 117 | |
| r: 2:00 | 14 | ||||||
| 3:28.5 | 750 | 2:19.0 | 130 | 759 | 28 | 121 | |
| r: 2:00 | 31 | ||||||
| r119 |
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Workout Graph
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