Ian Brown v2:00/1:00r...8 row
3,408
Meters
16:00.0
Time
2:20.8
Pace
192
Calories
129
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 146 |
June 13, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,408 | 2:20.8 | 125 | 720 | 29 | 129 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 29 | 122 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 29 | 128 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 29 | 129 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 29 | 131 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 29 | 129 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 29 | 133 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 29 | 130 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 29 | 131 | |
| r: 1:00 | 15 | ||||||
| r127 |
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Workout Graph
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