Ian Brown v1:00/3:00r...8 row
1,755
Meters
8:00.0
Time
2:16.7
Pace
100
Calories
111
Heart Rate
| Rest Distance | 3,513 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 144 |
June 16, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,755 | 2:16.7 | 137 | 750 | 29 | 111 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 | 78 | |
| r: 3:00 | 573 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | 95 | |
| r: 3:00 | 580 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | 119 | |
| r: 3:00 | 568 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 122 | |
| r: 3:00 | 42 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 110 | |
| r: 3:00 | 601 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 29 | 126 | |
| r: 3:00 | 567 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 121 | |
| r: 3:00 | 564 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 122 | |
| r: 3:00 | 18 | ||||||
| r3,513 |
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Workout Graph
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