Ian Brown v1:00/1:00r...10 row
2,287
Meters
10:00.0
Time
2:11.1
Pace
138
Calories
100
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 142 |
July 05, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,287 | 2:11.1 | 155 | 828 | 31 | 100 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | 85 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 31 | 92 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 32 | 95 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | 96 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 31 | 101 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | 107 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 108 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 30 | 103 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 106 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | 116 | |
| r: 1:00 | 23 | ||||||
| r274 |
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Workout Graph
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