Ian Brown v1500m/2:00r...4 row
6,000
Meters
28:15.1
Time
2:21.2
Pace
345
Calories
124
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 36:15.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 142 |
July 29, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:15.1 | 6,000 | 2:21.2 | 124 | 732 | 28 | 124 | |
| 7:02.3 | 1,500 | 2:20.7 | 125 | 741 | 29 | 116 | |
| r: 2:00 | 27 | ||||||
| 6:58.8 | 1,500 | 2:19.6 | 129 | 747 | 29 | 123 | |
| r: 2:00 | 27 | ||||||
| 7:07.0 | 1,500 | 2:22.3 | 121 | 725 | 29 | 127 | |
| r: 2:00 | 29 | ||||||
| 7:07.1 | 1,500 | 2:22.3 | 121 | 716 | 28 | 131 | |
| r: 2:00 | 14 | ||||||
| r97 |
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Workout Graph
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