Ian Brown v1000m/1:00r...4 row
4,000
Meters
18:49.8
Time
2:21.2
Pace
228
Calories
133
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 22:49.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 144 |
July 31, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.8 | 4,000 | 2:21.2 | 124 | 726 | 28 | 133 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 29 | 126 | |
| r: 1:00 | 22 | ||||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 28 | 135 | |
| r: 1:00 | 24 | ||||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 29 | 140 | |
| r: 1:00 | 18 | ||||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 28 | 132 | |
| r: 1:00 | 25 | ||||||
| r89 |
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Workout Graph
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