Ian Brown v2:00/1:00r...6 row
2,508
Meters
12:00.0
Time
2:23.5
Pace
143
Calories
102
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 143 |
August 12, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,508 | 2:23.5 | 118 | 715 | 28 | 102 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 630 | 27 | 87 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 29 | 98 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 29 | 103 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 29 | 110 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 28 | 107 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 720 | 28 | 108 | |
| r: 1:00 | 21 | ||||||
| r188 |
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Workout Graph
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