Ian Brown v4:00/2:00r...7 row
4,138
Meters
19:00.0
Time
2:17.7
Pace
239
Calories
113
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 144 |
September 01, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,138 | 2:17.7 | 134 | 754 | 29 | 113 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 30 | 111 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 29 | 115 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 30 | 111 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | 99 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 30 | 112 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 30 | 122 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 29 | 125 | |
| r: 2:00 | 14 | ||||||
| r136 |
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Workout Graph
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