Ian Brown v1:00/2:00r...9 row
5,245
Meters
25:00.0
Time
2:22.9
Pace
299
Calories
113
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 43:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 143 |
September 07, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,245 | 2:22.9 | 120 | 717 | 29 | 113 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 29 | 80 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 30 | 94 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 30 | 110 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 30 | 124 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 29 | 130 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 29 | 127 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 600 | 25 | 120 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 30 | 122 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 30 | 116 | |
| r: 2:00 | 11 | ||||||
| r210 |
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Workout Graph
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