Ian Brown v500m/2:00r...8 row
4,000
Meters
18:17.8
Time
2:17.2
Pace
234
Calories
122
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 34:17.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 144 |
September 08, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.8 | 4,000 | 2:17.2 | 135 | 767 | 29 | 122 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 30 | 111 | |
| r: 2:00 | 18 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 30 | 116 | |
| r: 2:00 | 24 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 118 | |
| r: 2:00 | 26 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 123 | |
| r: 2:00 | 21 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 29 | 125 | |
| r: 2:00 | 16 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 30 | 126 | |
| r: 2:00 | 23 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 30 | 130 | |
| r: 2:00 | 24 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 29 | 130 | |
| r: 2:00 | 20 | ||||||
| r172 |
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Workout Graph
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