Ian Brown v500m/2:00r...5 row
3,500
Meters
16:33.3
Time
2:21.9
Pace
197
Calories
118
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 26:33.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 143 |
September 11, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.3 | 3,500 | 2:21.9 | 122 | 713 | 28 | 118 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 29 | 105 | |
| r: 2:00 | 20 | ||||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 29 | 122 | |
| r: 2:00 | 24 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 29 | 117 | |
| r: 2:00 | 25 | ||||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 29 | 127 | |
| r: 2:00 | 20 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | 119 | |
| r: 2:00 | 20 | ||||||
| r109 |
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Workout Graph
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