Ian Brown 30:07 row
6,196
Meters
30:07.7
Time
2:25.8
Pace
349
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 135 |
October 25, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,196 | 2:25.8 | 113 | 695 | 349 | 28 | 124 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 29 | 105 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 28 | 116 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 28 | 127 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 28 | 131 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 28 | 122 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 28 | 134 |
| 30:07.7 | 19 | 3:22.6 | 42 | 467 | 1 | 9 | 134 |
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Workout Graph
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