Ian Brown 30:07 row
6,177
Meters
30:07.9
Time
2:26.3
Pace
346
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 139 |
November 02, 2026 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,177 | 2:26.3 | 112 | 688 | 346 | 27 | 120 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 106 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 28 | 117 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 27 | 114 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 28 | 125 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 28 | 126 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 27 | 129 |
| 30:07.9 | 20 | 3:17.5 | 45 | 455 | 1 | 9 | 129 |
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Workout Graph
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