Ian Brown 30:07 row
6,068
Meters
30:07.4
Time
2:28.9
Pace
336
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 137 |
November 04, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,068 | 2:28.9 | 106 | 669 | 336 | 27 | 108 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 28 | 91 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 28 | 99 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 28 | 106 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 27 | 110 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 114 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 119 |
| 30:07.4 | 20 | 3:05.0 | 55 | 972 | 2 | 8 | 121 |
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Workout Graph
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