Ian Brown 23:24 row
5,016m
Meters
23:24.5
Time
2:20.0
Pace
285
Calories
161
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 34 |
| Stroke Count | 801 |
| Drag Factor | 109 |
February 27, 2017 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.5 | 5,016m | 2:20.0 | 128 | 738 | 34 | 161 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 36 | 159 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 34 | 157 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 34 | 144 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 34 | 175 |
| 23:24.5 | 722m | 2:21.6 | 123 | 724 | 33 | 172 |
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Workout Graph
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