Ian Brown 23:59 row
5,020m
Meters
23:59.3
Time
2:23.3
Pace
282
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 822 |
| Drag Factor | 109 |
February 26, 2017 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 5,020m | 2:23.3 | 119 | 708 | 34 | 139 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 34 | 102 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 35 | 112 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 34 | 173 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 34 | 130 |
| 23:59.3 | 829m | 2:24.3 | 116 | 700 | 34 | 180 |
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Workout Graph
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