Ian Brown 30:05 row
6,540m
Meters
30:05.7
Time
2:18.0
Pace
377
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 113 |
February 18, 2017 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,540m | 2:18.0 | 133 | 757 | 34 | 151 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 33 | 101 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 34 | 104 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 34 | 159 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 35 | 127 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 36 | 187 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 35 | 193 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 | 192 |
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Workout Graph
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