Ian Brown 20:06 row
4,123m
Meters
20:06.4
Time
2:26.3
Pace
228
Calories
173
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 110 |
February 14, 2017 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,123m | 2:26.3 | 112 | 684 | 29 | 173 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 34 | 155 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 34 | 165 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 34 | 181 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 35 | 182 |
| 20:06.4 | 20m | 2:40.0 | 85 | 594 | 9 | 184 |
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Workout Graph
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