Ian Brown 30:06 row
6,545m
Meters
30:06.6
Time
2:18.0
Pace
377
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 1063 |
| Drag Factor | 114 |
February 12, 2017 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,545m | 2:18.0 | 133 | 758 | 31 | 142 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 36 | 119 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 35 | 166 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 36 | 131 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 36 | 163 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 35 | 156 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 34 | 131 |
| 30:06.6 | 19m | 2:53.6 | 67 | 529 | 9 | 131 |
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Workout Graph
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